Compressed Workweek: Learn About It!

In recent years, more companies have offered compressed workweeks as an alternative way to get their employees’ workload done while allowing them to pursue a better balance between their professional and personal lives. In this blog post, we’ll explore what a compressed workweek is and how it can benefit both employers and employees alike.

What is a Compressed Workweek?

A compressed workweek is a schedule where full-time employees work fewer days each week but for longer hours each day. The most common type of compressed workweek is the 4/10 schedule, where employees work four 10-hour days. Other common variations include the 3/12, 4/9, and 5/8 schedules.

The main advantage of a compressed workweek is that it offers employees more flexibility in how they use their time outside of work. For example, an employee on a 4/10 schedule may take Monday off every week to enjoy a three-day weekend or use those extra hours to make up for time lost due to sick days or personal emergencies.

Compressed workweeks can also be advantageous for employers, leading to increased productivity and decreased absenteeism. When employees have more control over their schedules, they are less likely to call in sick or take unplanned days off. Additionally, working long hours daily can help employees get more done quickly.

If you are considering implementing a compressed workweek at your workplace, there are a few things to keep in mind. First, consult with your employees to see if this type of schedule would suit them. Next, consider whether your business can operate effectively with fewer people working on certain days. Finally, be prepared to offer additional support to employees who may need help managing their time outside work.

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The Different Types of Compressed Workweeks

There are four different types of compressed workweeks: the 4/10, the 3/12, the 8/80, and the 9/90.

The 4/10 schedule means an employee works four 10-hour days instead of five 8-hour days.

The 3/12 schedule is when an employee works three 12-hour days followed by four days off.

The 8/80 schedule is when an employee works eight 80-hour weeks followed by four weeks off.

And finally, the 9/90 schedule is when an employee works nine 90-hour weeks followed by four weeks off.

So, which one of these schedules is right for you? It depends on your lifestyle and what you are looking for in a workweek. If you like having more time off during the week, then a 4/10 or 3/12 schedule might be right for you. If you are okay with working a little bit longer each day, then an 8/80 or 9/90 schedule might be a better fit. Ultimately, it’s up to you to decide which schedule will work best for you and your lifestyle.

Pros and Cons of a Compressed Workweek

There are many pros and cons to a compressed workweek. Some people feel it is a great way to save time and money, while others find it too much of a time commitment. Here are some pros and cons to consider before deciding if a compressed workweek is right for you:


– You can save money on childcare, gas, and other expenses by working fewer days.

– Also, you can have more time for your family and personal life.

– You can get more done in less time since you will have uninterrupted blocks of time to work.


– You may have trouble finding child care or other services on your days off.

– Also, you may feel like you are working all the time since you have less free time.

– Your employer may not offer full benefits for part-time workers.

workweek pros and cons

What Jobs are Suitable for a Compressed Workweek?

Assuming you are referring to a 4-day workweek: There are several jobs and industries that would be suitable for a compressed workweek. Here are a few examples:

• Office-based jobs: Many office-based roles can be done within a 4-day week, especially if there is some flexibility around start and finish times. This could include roles such as customer service, administration, project management, human resources, marketing, and sales.

• Retail: Retail workers may be able to do their job within a 4-day week, depending on the hours required by the store they work in. For example, if a retail store is open from 9 am to 5 pm Monday to Saturday, then retail employees could start at 7 am and finish at 3 pm Monday to Thursday.

• Manufacturing: Some manufacturing jobs may be able to be done within a 4-day week. This would likely depend on the type of manufacturing being done and the shift patterns of the workers.

• Healthcare: Many healthcare roles could be done within a 4-day week. For example, doctors or nurses who work in outpatient clinics or offices could see patients from 8 am to 5 pm Monday to Thursday.

How to Transition to a Compressed Workweek

There are many ways to transition to a compressed workweek. Employees may need to adjust their schedules gradually, or they may be able to make a more abrupt change. Employers may need to provide additional support during the transition period, such as training on how to manage time and prioritize tasks. Here are a few tips for transitioning to a compressed workweek:

1. Talk to your supervisor about your goals and concerns.

2. Make a plan for how you will compress your work schedule.

3. Communicate with your colleagues and clients about the change in your schedule.

4. Take some time off before starting the compressed workweek to ease into the new schedule.

5. Be flexible and willing to adjust your schedule as needed.

compressed work week
Photo by Damian Zaleski on Unsplash


Compressed workweeks can benefit both employers and employees alike, with the potential to increase efficiency and productivity in the workplace. Employers may find that a compressed workweek allows them to reduce their overhead costs, while employees may benefit from increased flexibility and more free time away from their job.

Also read: Workaholic: Everything That You Should Know!

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