4 Essential Boxing Stances You Should Learn

Boxing can be a great way to get fit and learn new skills. In this article, we’ll take a look at four different boxing stances that you can use to improve your game. By improving your boxing skills, you’ll be able to defend yourself against any attacker and knock out your opponent quickly and easily!

1. Hands Down Stance

The hands-down stance is a fighting stance that is used to keep opponents at bay. It is a defensive stance that is designed to minimize the opponent’s offensive capabilities. The fighter stands with their feet shoulder-width apart and their hands at their sides. They use their body weight to push against the opponent, keeping them at bay.

Muhammad Ali was known for using the hands-down stance to defend against his opponents. He was able to use his size and strength to keep them at bay while using his speed and agility to dodge their punches.

Muhammad Ali boxing stance

How to Beat Hands Down Stance

Learning how to beat hands-down stances can be a big advantage in boxing. It allows you to keep your opponent at a distance, as well as to control their movement.

One of the best ways to beat a hands-down stance is to keep your body close to the ground. This will make it difficult for your opponent to hit you with power punches, and they will also have a hard time moving around you.

Another way to beat hands-down stances is by using low attacks and defensive moves. This will allow you to stay safe while attacking, and it will also help you avoid getting hit yourself.

Finally, always be ready to move. If your opponent sticks to a hands-down stance, you can quickly move in an attack.

2. Peekaboo

In this stance, you crouch down low with your hands on your hips and your head up. This makes it hard for your opponent to hit you with direct shots, and it also allows you to dodge incoming strikes.

Start by crouching down with your knees bent and your hands on your hips. Look up and wait for your opponent to strike. If they do, dodge to the side and continue crouching down.

Once your opponent has stopped attacking, stand back up and resume your original stance. Be sure to use this stance sparingly, as it can be easily countered. If used correctly, however, it can be an extremely effective way to avoid attacks.

One of the world’s most famous and infamous athletes, Mike Tyson, also used this stance to great effect.
He achieves much of his success by using his quick reflexes and fast footwork to dodge incoming attacks.

How to Beat Peekaboo

There is no one-size-fits-all answer to this question, as the best way to defeat a peekaboo boxing stance may vary depending on the individual boxer’s strengths and weaknesses. However, some tips that may help defeat a peekaboo boxing stance include:

Keep your hands close to your body. This will help reduce the amount of space that the opponent has to move around, making it harder for them to surprise you with a quick punch.

Use your footwork to stay ahead of the opponent. By constantly moving around and avoiding the opponent’s punches, you will be less likely to get caught in their trap.

Stick to basic boxing techniques. Instead of trying to be flashy or innovative with your punches, stick to more conventional methods that you are more likely to be successful with. This will make it harder for the opponent to adapt and counterattack, limiting their options in the fight.

3. Philly Shell

If you’re looking to up your boxing game, look no further than the Philly Shell. This stance is perfect for countering punches and can help you stay on your opponent’s back foot.

Put your lead arm across your torso, somewhere between your belly button and chest. Your lead hand should be touching your opposite side.

In order to block jabs and hooks, your rear hand should be right next to your face.

By bringing your lead shoulder up to the lower part of your face, you will be blocking straight rights and hooks.

When people hear the boxing term “Philly Shell,” they typically think of Floyd Mayweather, but this defense style was used long before. In addition to perfecting the style, Mayweather added his own style to make it even more effective.

philly shell boxing stance

How to Beat Philly Shell

The best way to fight against the Philly Shell boxing stance is to use a straight punch. This will break the opponent’s posture and force them to move away from the center of the ring. Additionally, you can use a jab to score points while defending against the opponent’s punches.

4. Traditional Boxing Stance

Traditional boxing stance is a defensive and offensive stance used in boxing. The traditional boxing stance is used as a base to attack or defend. It can be divided into two parts – the front foot and the back foot.

The front foot should be placed shoulder-width apart, with the toes pointing outwards. The back foot should be placed hip-width apart, with the toes pointing inwards.

The hands should be held at your sides with the fingers pointed forward, and the elbows kept close to your body.

How to Beat Traditional Boxing Stance

Some tips on how to beat traditional boxing stances are to use movement, angles, and timing to disrupt your opponent’s equilibrium. You can also try jabbing and moving in close to land punches.

Additionally, using a defensive stance can help you avoid punches and keep your opponent at a distance. When defending against a traditional boxing stance, use your hands to block punches and stay on your toes to avoid being hit.


Boxing is a sport that can be quite punishing and it’s important to know how to use the correct stance in order to protect yourself. In this article, we’ve outlined four stances you should learn so that you can defend yourself effectively in the ring. By following these tips, you’ll be able to improve your boxing skills and protect yourself from harm.

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