Working Out During Your Period: The Latest Trend In Fitness For Women?
Working out during your period?
Some fitness professionals are rethinking the best approach to working out for women. Adapting your exercise routine around your monthly cycle.
What is Menstrual Hygiene Management
Menstrual hygiene management (MHM) is the process of keeping the body clean and free from infection during menstruation.
There are a number of ways to do this, but the most important thing is to use clean water and soap to wash the genital area every day. This will help to remove any blood or discharge that could cause infection.
It is also important to change tampons or pads regularly, at least every four hours, to prevent them from becoming wet and breeding ground for bacteria.
MHM also includes choosing the right products for your body and lifestyle. For example, if you have a heavy flow, you may need to use a pad or tampon with a higher absorbency than someone with a light flow. There are also speciality products available for women who experience leaks, such as period-proof underwear.
Making sure you have easy access to clean water and sanitation facilities is also key to good MHM. This means having a toilet nearby that you can easily reach when you need it, and making sure there is soap and water available so you can wash your hands after changing your pad or tampon.
If you don’t have access to these things, there are still steps you can take to manage your hygiene during menstruation. For example, carrying around wipes or tissues to clean yourself with after going to the bathroom, and changing your pad or tampon more frequently if possible.
Types of Exercise to Do When You Are on Your Period
There are a lot of different types of exercise that you can do when you are on your period. You can go for a run, do some yoga, or even just take a brisk walk.
If you are feeling up to it, you can also try out some more intense exercises like HIIT or weightlifting. Just make sure to listen to your body and don’t push yourself too hard – otherwise, you might end up making your period worse.
So, there you have it! A few different types of exercise that you can do while you are on your period. Just remember to listen to your body and take it easy if you need to.
Food Types to Eat During Your Menstrual Cycle
There are certain types of foods that can help ease the symptoms of PMS and make your period more bearable. Here are some food suggestions to eat during your menstrual cycle:
1. Complex carbs: Foods like whole grain bread, brown rice, and oatmeal can help stabilize your blood sugar levels and give you lasting energy.
2. Leafy greens: These are packed with nutrients like iron, calcium, and magnesium, which can all help reduce cramps and other PMS symptoms.
3. Fatty fish: Salmon, tuna, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help with cramps.
4. Yogurt: This is a good source of calcium and probiotics, both of which can help with bloating. Look for yogurts that contain live cultures for the best benefits.
5. Dark chocolate: A small amount of dark chocolate each day can help reduce stress levels, which can be a trigger for PMS symptoms.
Tips to Help With Cramps
When it comes to working out during your period, there are a few things you can do to help ease cramps and make the experience more comfortable. Here are a few tips:
1. Use a heating pad or take a warm bath before working out. This can help relax your muscles and ease cramping.
2. Start slow and build up gradually. If you try to do too much too soon, you may end up making your cramps worse.
3. Choose low-impact activities. High-intensity workouts can actually aggravate cramps, so it’s best to stick to gentler activities like walking, yoga, or light weightlifting.
4. Stay hydrated by drinking plenty of fluids throughout the day. This will help keep your muscles from getting too tense.
5. Take breaks as needed and listen to your body. If you start to feel pain or discomfort, stop and rest for a bit before resuming your workout.
Why It is Not a Good Idea to Use Tampons While Working Out
There are a few reasons why it is not a good idea to use tampons while working out. For one, they can cause chafing and discomfort. Additionally, they can also increase your risk of developing a urinary tract infection (UTI). Finally, if you are using an absorbent tampon, it can actually block the sweat glands in your vagina, which can lead to vaginal irritation.
So, is working out during your period the latest trend in fitness for women? Only time will tell. But if you’re considering it, make sure to talk to your doctor first and get the okay. And remember, listen to your body — if you’re feeling extra tired or crampy, it’s probably not the best day to push yourself at the gym. But if you’re feeling up for it, go for it! There’s no reason why you shouldn’t work out just because you have your period.