Working Out During Your Period: The Latest Trend In Fitness For Women?
Working out during your period?
Working out during your period is a trend that is gaining popularity among women — but why is this the case? In this blog article, we’ll explore the potential benefits of working out during menstruation and some tips for making your workouts more enjoyable and effective. Read on to find out how to make the most of your period!
What is Menstrual Hygiene Management
Menstrual hygiene management (MHM) keeps the body clean and free from infection during menstruation.
There are several ways to do this, but the most important thing is to use clean water and soap to wash the genital area daily. This will help to remove any blood or discharge that could cause infection.
It is also important to change tampons or pads regularly, at least every four hours, to prevent them from becoming wet and breeding grounds for bacteria.
MHM also includes choosing the right products for your body and lifestyle. For example, if you have a heavy flow, you may need to use a pad or tampon with a higher absorbency than someone with a light flow. Specialty products are also available for women who experience leaks, such as period-proof underwear.
Making sure you have easy access to clean water and sanitation facilities is also crucial to good MHM. This means having a toilet nearby that you can easily reach when you need it and making sure soap and water are available so you can wash your hands after changing your pad or tampon.
If you don’t have access to these things, there are still steps you can take to manage your hygiene during menstruation. For example, you are carrying around wipes or tissues to clean yourself with after going to the bathroom and changing your pad or tampon more frequently if possible.
Types of Exercise to Working Out When You Are on Your Period
There are a lot of different kinds of exercise that you can do when you are on your period. You can run, do some yoga, or even just take a brisk walk.
If you are up to it, you can also try more intense exercises like HIIT or weightlifting. Just make sure to listen to your body and don’t push yourself too hard – otherwise, you might worsen your period.
So, there you have it! You can do a few different types of exercise while on your period. Remember to listen to your body and take it easy if you need to.
Food Types to Eat During Your Menstrual Cycle
Certain foods can help ease the symptoms of PMS and make your period more bearable. Here are some food suggestions to eat during your menstrual cycle:
1. Complex carbs: Whole grain bread, brown rice, and oatmeal can help stabilize your blood sugar levels and give you lasting energy.
2. Leafy greens: These are packed with nutrients like iron, calcium, and magnesium, which can all help reduce cramps and other PMS symptoms.
3. Fatty fish: Salmon, tuna, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help with cramps.
4. Yogurt: This is a good source of calcium and probiotics, which can help with bloating. Look for yogurts that contain live cultures for the best benefits.
5. Dark chocolate: A small amount of dark chocolate each day can help reduce stress levels, which can be a trigger for PMS symptoms.
Tips to Help With Cramps
When it comes to working out during your period, you can do a few things to help ease cramps and make the experience more comfortable. Here are a few tips:
1. Use a heating pad or warm bath before working out. This can help relax your muscles and ease cramping.
2. Start slowly and build up gradually. If you try to do too much too soon, you may end up making your cramps worse.
3. Choose low-impact activities. High-intensity workouts can aggravate cramps, so it’s best to stick to gentler activities like walking, yoga, or light weightlifting.
4. Stay hydrated by drinking plenty of fluids throughout the day. This will help keep your muscles from getting too tense.
5. Take breaks as needed and listen to your body. If you start to feel pain or discomfort, stop and rest before resuming your workout.
Why It is Not a Good Idea to Use Tampons While Working Out
There are a few reasons why using tampons while working out is not a good idea. For one, they can cause chafing and discomfort. They can also increase your risk of developing a urinary tract infection (UTI). Finally, using an absorbent tampon can block the sweat glands in your vagina, which can lead to vaginal irritation.
So, is working out during your period the latest trend in fitness for women? Only time will tell. But if you’re considering it, talk to your doctor first and get the okay. And remember, listen to your body — if you’re feeling extra tired or crampy, it’s probably not the best day to push yourself at the gym. But if you’re feeling up for it, go for it! There’s no reason why you shouldn’t work out just because you have your period.
Read also: PMDD: The Most Misunderstood Disorder